1-on-1 Personal Training
Increase core strength, cardiovascular wellness and tone and shape your body. TRX will aid in daily functional movements, increase bone strength, and increase flexibility all by using your body as your own machine.
Detoxification, Exercise Recovery, Heart and Blood Pressure Health, Boost your Immune System, Younger Skin, Mood Improvement, Circulatory System Oxygenation, Pain Relief, Lowered Inflammation, Relaxation, and more.
Current fitness clients - $25 per session
2 people/1 session - $60
Individual package of 5 sessions - $150 ($30 each)
*Prices listed above are based on 1 hour studio time. This includes a 30 min. sauna session, and time for warm up, cool down, shower, etc
45 min. - $45
60 min. - $60
This is a 30 minute 1-on-1 TRX Training followed by a 30 min. Infrared Sauna session.
Package of 3 - 1 hour meetings $225
Kitchen makeover - $50/hr.
Grocery Store walk through: $50/hr.