about inbalance studio

trx workouts

Small group training or 1-on-1 personal training for women looking to find their balance through a highly effective combination of strength and cardiovascular workouts. No matter your current fitness level, inBalance TRX workouts lead to impressive strength gains, weight loss, and core strengthening in a supportive and encouraging environment.

Knowledgeable Training Expertise

After years of dealing with chronic back injuries following scoliosis surgery, Tricia Banks found herself searching for an effective, low impact strength training routine that produced measurable results.  This lead to her introduction to TRX core strength training and the founding of inBalance Studio.  Over the past decade Tricia has gone on to become recognized as a regional expert in TRX training and holds multiple certificates in Personal Training (both Adult and Youth), TRX Training (both Strength and Yoga), and Corrective Exercise.  In addition, Tricia is a certified Nutritionist and Clinical Massage Therapist.  No matter where you find yourself in your fitness journey Tricia will work with you to craft a plan that leads to the results you seek and the ability to live life inBalance.  


Infrared sauna

inBalance Studio is pleased to offer session times available for our Infrared Sauna.  Live life inBalance by indulging in some much needed rest and relaxation while experiencing the numerous health benefits associated with Infrared Sauna which include:  

  • detoxification
  • weight loss
  • lowers high blood pressure
  • improved circulation
  • wound healing
  • stress relief 
  • anti-aging
  • pain relief in muscles and joints
  • improved sleep.